The Winter season can be harsh on the skin, often leading to dryness, flakiness, and other skin issues. Here are some tips to help you take care of your skin during the season
- Hydrate: Staying hydrated is crucial for maintaining healthy skin. Drink plenty of water throughout the day to keep your skin hydrated from the inside out.
- Moisturize: Use a rich and nourishing moisturizer to prevent dryness. Look for products containing ingredients like hyaluronic acid, honey, glycerin, and shea butter. Apply moisturizer to your face and body right after showering to lock in moisture. Using a body oil while your skin is still wet/moist from the shower will lock in hydration even more so.
- Humidify Your Environment: Cold winter air is often dry, and indoor heating systems can further deplete moisture. Use a humidifier in your home or office. It adds moisture to the air. This prevents your skin from drying out. This will also help with any respiratory issues we have in the Fall/Winter months due to cold weather.
- Gentle Cleansing: Avoid using harsh cleansers that can strip your skin of its natural oils. Opt for a gentle, hydrating cleanser to cleanse your face without over-drying.
- Limit Hot Showers: Hot showers are tempting in cold weather. Still, they can remove your skin’s natural oils. This can contribute to dryness. Stick to lukewarm water when showering or bathing.
- Exfoliate: Regular exfoliation helps remove dead skin cells and allows moisturizers to penetrate better. But, don’t overdo it, as excessive exfoliation can exacerbate dryness. Use a mild exfoliator 1-2 times a week.
- Protect Your Skin: Wear protective clothing, like hats and scarves, to shield your skin from cold winds. Remember to use a broad-spectrum sunscreen. Make sure it has at least SPF 30. Apply it especially on exposed areas. UV rays can still be damaging in winter.
- Choose the Right Products: Consider using products specifically designed for dry or sensitive skin during the winter months. Look for ingredients like ceramides, which help preserve the skin barrier.
- Stay Active: Regular exercise improves blood circulation, which can help your skin. Just be sure to protect your skin from the cold weather by dressing appropriately.
- Eat a Balanced Diet: A healthy diet rich in vitamins and nutrients supports overall skin health. Include foods high in antioxidants, like fruits and vegetables, to help combat free radical damage.
- Stay Consistent: Establishing a consistent skincare routine is important for maintaining healthy skin. Stick to your routine, even on the coldest days.
The above advice is not an end all, be all approach. There is a need for a personalized approach based on skin type, skin conditions and your environment. So be flexible as well.
Here is a link to some phenomenal products for pampering your skin.
If you have specific skin concerns or conditions, consult with your Primary Care Physician. You can also talk to a Dermatologist or Esthetician. They can offer personalized advice and recommendations.
Stay Moisturized!
XO, Lysandra Joy
Beauty Expert & Lifestyle Curator 