Is LED a regular part of your skincare routine? If not, It should be.
LED, or light-emitting diode, therapy is a popular addition to skincare routines for several reasons. LED therapy uses different wavelengths of light to target specific skin concerns and promote overall skin health.
One of the main benefits of LED therapy is its ability to stimulate collagen production. Collagen is a protein that helps keep the skin firm and elastic, but its production decreases as we age. LED therapy can help boost collagen production, leading to firmer, minimizing fine lines, improved texture and more youthful-looking skin.
LED therapy is also known for its anti-inflammatory properties. It can help reduce redness and inflammation, making it beneficial for those with acne or sensitive skin. Additionally, LED therapy can help improve the appearance and texture of scars and hyperpigmentation. I personally have a scar on the left side of my chest from the port used for chemotherapy. It was quite textured and bumpy after healing from the sutures. I used LED light in that area for 2 weeks straight and the scar was smooth and lighter. Such an improvement!
Different colors of LED light have different effects on the skin. For example, red light is often used for anti-aging purposes, while blue light is commonly used to target acne-causing bacteria. There are also other colors, such as yellow and green, that can address calming and soothing the skin.
LED therapy can be incorporated into your skincare routine in various ways. Some people opt for professional LED treatments at a dermatologist’s office or a spa in conjunction with facials. These treatments typically involve sitting under a specialized LED device for a certain amount of time.
Alternatively, there are also at-home LED devices available for personal use. These devices are usually smaller and less powerful than professional ones but can still provide noticeable results with consistent use. It’s important to follow the instructions provided with the device and consult with a dermatologist or Esthetician if you have any concerns or would like suggestions. I personally use the Dr. Dennis Gross LED for face and décolleté and I’ve seen noticeable improvement. Take before and after photos because you may not realize it by just looking at yourself day to day. This goes for any treatment or use of products as well. Photos will help you see the difference! Subtle changes over time is better than no changes. Take action, it’s the only skin you have.
Beauty Expert & Lifestyle Curator 